Sarah McDonaldMay 10, 20214 min readMaintaining After Significant Weight LossIf you've been following my blog, you'll know that I recently lost a significant amount of weight. I've spent the last few years shifting...
Sarah McDonaldJan 12, 20215 min readWhy walking is so important!I have received a lot of questions about what kind of physical activity I have been doing during my weight loss journey. When people ask...
